March 19, 1999
Practice: We will meet at 9am on Sundays and practice will run for approximately one hour. You will need to bring your life jacket (if you were previously a team member or you have your own), clothes that can get a little wet, and some water.
[ You heard it correctly. Circa 1999, LARD practiced ONCE a week for ONE hour and NO vomit inducing land training. We eventually increased our paddling to 2 laps every sat and sun with a lap zero for those of us a bit more fanatically competitive. ]