Long beach is already in the news cycle.  Sweet.

http://www.nbclosangeles.com/news/local/Row-Row-Your-Dragon-Boat.html

Land Training courtesy of HPC starts at 8am Saturday & Sunday. Running shoes & mats both days.

LARD Land Training:
Saturday: Running shoes and mats
Sunday: Med ball, mats, shoes

This is going to be FUN

 A HUGE THANKS to EVERYONE who helped out at our Spring LARDSale! It was a great time and we sold almost all of our junk treasure! We did really well, surpassing last year's sale.

Thankfully, the weather wasn't as brutally hot as last year, and we had a lot of folks showing up before we even had everything out. We also had a great collection of munchies to keep us energized throughout the day and it was really great to see everyone, especially those who can't often join us for paddling. Even if we're not at the beach, it's always good to hang out with everyone :)

Special thanks go to:

The early bird crew who helped with set up at the crack of dawn, and the Wang sisters who cruised around posting our signs.

The Leon and Wynne who fed us Din Tai Fung to keep us going for the rest of the day.

The Whole Day crew of K1, yours truly, and Lilly who also brought an arsenal of impressive homemade treats.

The Cleanup Crew who cleaned up the joint and trekked everything left to Goodwill, including SuperChuck who trekked to Santa Barbara to pick up our new OC2 and brought it back to Long Beach before heading to the sale, and Phil who brought the tables to Arcadia first before joining Chuck!

And lastly The Bro who let us use his place for the sale and was more than happy to hang out with everyone, and swing back a few beers. Ok many beers.

Again, this was successful because so many people participated and helped out. Without everyone's time and effort, it wouldn't have worked out as well as it did. So thank you to everyone again, and start collecting your things for the next sale!

Greetings everyone,

If you do not have an account yet, please sign up here.

You will need an account to verify that you have completed the mandatory waivers for the team, and the waivers for the upcoming races.

Thank you,

Kenny

Well, not really.  But cool subject line, huh?

We are NOT having video review this coming Saturday.  Instead, we'll have the video review Saturday May 9, 7:00 am at Ruby's.

This weekend:
Saturday: 8am land training, followed by practice
Sunday: Baby Long Beach Dragon Boat Races (No land training)

More details on Baby Long Beach will be coming from the LARD Brass.

Land Training courtesy of HPC both days at 8:00am, video analysis recording Saturday. Regular practice Sunday. 

Bring your medicine ball on Saturday!

Bring Med Balls tomorrow (Sunday).  Workout will begin at 8:00 a.m. sharp!