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    <title>Los Angeles Racing Dragons News</title>
    <link>http://www.laracingdragons.org/</link>
    <description>All LARD all the Time.</description>
    <language>en-us</language>
    <item>
      <title>A Few From This Past Weekend</title>
      <description>&lt;p&gt;Saturday we headed out to the Rosemead training facility to do erg testing and did a tiny bit of paddling in the pool - until it started pouring rain.&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;img src=&quot;/files/newspost_media/0000/0029/Holes.jpg&quot; alt=&quot;&quot; width=&quot;480&quot; /&gt;&lt;/p&gt;
&lt;p&gt;&lt;img src=&quot;/files/newspost_media/0000/0031/Paddling_Facility_at_Rest_HDR.jpg&quot; alt=&quot;&quot; width=&quot;480&quot; /&gt;&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;img src=&quot;/files/newspost_media/0000/0027/When_It_Rains.jpg&quot; alt=&quot;&quot; width=&quot;480&quot; /&gt;&lt;/p&gt;
&lt;p&gt;Sunday we were back on the water.&amp;nbsp; Yet another beautiful day in Long Beach&lt;/p&gt;
&lt;p&gt;&lt;img src=&quot;/files/newspost_media/0000/0033/Warm_Up_Over.jpg&quot; alt=&quot;&quot; width=&quot;480&quot; /&gt;&lt;/p&gt;
&lt;p&gt;Only a few more practices before Tempe!&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;</description>
      <author>Scott D. Wu</author>
      <pubDate>Sun, 07 Mar 2010 19:03:30 -0800</pubDate>
      <link>/newsposts/26</link>
    </item>
    <item>
      <title>On Water Practice Only This Weekend</title>
      <description>&lt;p&gt;For this weekend only, LARD will have on water practices only.&amp;nbsp; There will be no land training either day.&amp;nbsp;&lt;/p&gt;
&lt;p&gt;Reason?&amp;nbsp;&lt;/p&gt;
&lt;p&gt;The coaches will be running a paddling clinic for the Los Angeles Pink Dragons on Saturday.&lt;/p&gt;
&lt;p&gt;On Sunday all of the coaches and some of our paddlers will be participating in the Chinatown Firecracker run.&amp;nbsp;&lt;/p&gt;
&lt;p&gt;Will has agreed to run practice on Sunday.&amp;nbsp; Thanks, Will!&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;p style=&quot;text-align: center;&quot;&gt;&lt;img src=&quot;/files/newspost_media/0000/0025/10.02.21_LARD_at_Rest.jpg&quot; alt=&quot;&quot; width=&quot;500&quot; /&gt;&lt;/p&gt;</description>
      <author>Scott D. Wu</author>
      <pubDate>Mon, 22 Feb 2010 20:07:33 -0800</pubDate>
      <link>/newsposts/25</link>
    </item>
    <item>
      <title>And So It Begins</title>
      <description>&lt;p&gt;Next weekend is the official start of the LARD's 2010 season.&lt;/p&gt;
&lt;p&gt;Here's the schedule:&lt;/p&gt;
&lt;div&gt;
&lt;p&gt;Saturday:&amp;nbsp; 8:00am Land Training&amp;nbsp; - 9:00am Regular Practice&lt;/p&gt;
&lt;/div&gt;
&lt;div&gt;
&lt;p&gt;Sunday:&amp;nbsp;&amp;nbsp; 7:30am Regular Practice - 10:00 Land Training&lt;/p&gt;
&lt;/div&gt;
&lt;div&gt;
&lt;p&gt;This year's land training is courtesy of Dr. Will Wu.&lt;/p&gt;
&lt;/div&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;img src=&quot;/files/newspost_media/0000/0019/10.02.13_LARD_Practice_39_-_Version_2.jpg&quot; alt=&quot;&quot; width=&quot;500&quot; /&gt;&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;</description>
      <author>Scott D. Wu</author>
      <pubDate>Sun, 14 Feb 2010 20:12:57 -0800</pubDate>
      <link>/newsposts/24</link>
    </item>
    <item>
      <title>Practice &amp; Evites</title>
      <description>&lt;p&gt;With the official start of the 2010 race season right around the corner (February 20), we're seeing the team's excitement at our off season weekend practices.&amp;nbsp; I hope to see more and more of&amp;nbsp; you at practice as the week's progress.&lt;/p&gt;
&lt;p&gt;Because of new SCDBC regulations, we need your help in responding as quickly as you can to the team evites that are going out at the beginning of each week.&amp;nbsp; Please respond to these evites by Wednesday afternoon so we can notify SCDBC of our boat needs for the upcoming weekend.&amp;nbsp; The sooner you can &quot;nail down&quot; your weekend plans, the better we will be able to get the team out on the water in a timely fashion.&lt;/p&gt;
&lt;p&gt;If you don't receive an evite by Tuesday, please email me or any of the other coaches.&lt;/p&gt;
&lt;p&gt;Thanks,&lt;/p&gt;
&lt;p&gt;Scott&lt;/p&gt;
&lt;p&gt;&lt;img src=&quot;/files/newspost_media/0000/0015/Going_Home.jpg&quot; alt=&quot;&quot; /&gt;&lt;/p&gt;</description>
      <author>Scott D. Wu</author>
      <pubDate>Sat, 30 Jan 2010 18:51:05 -0800</pubDate>
      <link>/newsposts/23</link>
    </item>
    <item>
      <title>Happy New Year</title>
      <description>&lt;p&gt;We have our insurance policy and are now allowed to practice on the water if and only if you have signed the new waivers for the insurance company.&amp;nbsp; If you have not signed one, you will not be allowed to paddle on the water.&lt;/p&gt;
&lt;p&gt;Speaking of paddling on the water, there will be practice this weekend!&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Saturdays are still at 9am&lt;/strong&gt;, but our Sunday schedule has been changed for this year. &lt;em&gt;&lt;strong&gt;&lt;/strong&gt;&lt;/em&gt;&lt;/p&gt;
&lt;p&gt;&lt;em&gt;&lt;strong&gt;Sunday practices are now at 7:30am.&lt;/strong&gt;&lt;/em&gt;&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;There are new attendance requirements by the SCDBC (the fine group that rents us boat time).&amp;nbsp; Be sure to checkin to have your attendance taken so we can remain in compliance with these new SCDBC rules.&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;See you out on the water!&lt;/p&gt;</description>
      <author>Kenny H Kim</author>
      <pubDate>Fri, 08 Jan 2010 07:21:42 -0800</pubDate>
      <link>/newsposts/22</link>
    </item>
    <item>
      <title>Annual Meeting</title>
      <description>&lt;p&gt;Thank you's to everyone who assisted with the LARD Sale.&amp;nbsp; These volunteer events are critical fundraising events to continue our mission to promote dragonboating.&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;Don't forget this weekend is our annual meeting for members to vote for your next year's board members.&lt;/p&gt;
&lt;p&gt;&lt;br /&gt;These are the requirements to be able to vote:&lt;br /&gt;paid 2009 membership fees&lt;br /&gt;signed all your waivers&lt;br /&gt;signed the code of conduct.&lt;br /&gt;If you have any question on these items, check the website for your status or email the captains.&lt;/p&gt;
&lt;p&gt;&lt;br /&gt;Dress Code:&lt;br /&gt;Guests wearing the following items will NOT be admitted: Tennis shoes, work boots, ripped and/or oversized, cargo, or baggy jeans, revealing clothing including exposed undergarments and bare midriffs, tank tops, or sports attire such as jogging suits or jerseys, bandanas, bandana-type head coverings, beanies, shorts, and  sandals. Hats must be removed before entering. A blazer or collared shirt must be worn if blue jeans are worn.&lt;/p&gt;
&lt;p&gt;ACCEPTABLE ATTIRE:&lt;br /&gt;Button up collared shirts, slacks, khaki-style pants, blazers, dresses, dress shoes.&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;</description>
      <author>Kenny H Kim</author>
      <pubDate>Wed, 11 Nov 2009 00:07:23 -0800</pubDate>
      <link>/newsposts/21</link>
    </item>
    <item>
      <title>Yard Sale</title>
      <description>&lt;p&gt;We have our yard sale coming up on the 7th of November.  Please find time to help run the yard sale as well as donating (tax deductible) items for the sale.  This is a great opportunity to clear out your garage.  I know i have a stack of boxes of ju -- treasures to be sold this year.&lt;/p&gt;
&lt;p&gt;If you have an account on the site, please check your email for instructions on how to signup for this event.&lt;/p&gt;</description>
      <author>Kenny H Kim</author>
      <pubDate>Wed, 21 Oct 2009 11:11:43 -0700</pubDate>
      <link>/newsposts/20</link>
    </item>
    <item>
      <title>2nd Annual Friends and Family Day</title>
      <description>&lt;p&gt;Have you ever had to explain to your friends, coworkers, family members, neighbors why you are walking all funny because of HPC? Or explain to them why you have to get up butt early on the weekends? Then get incredulous looks from them because it seems like you are speaking alien gibberish?&lt;/p&gt;
&lt;p&gt;Well, this is the opportunity to show them instead of just telling them. Instead of the usual intense practice, we'll take it nice and easy around Naple Island. Afterwards, we'll be having lunch catered by L&amp;amp;L. $10 for LARD members, free for guests.&lt;/p&gt;
&lt;p&gt;So please sign up ASAP so we'll know how many people to order for.&lt;/p&gt;
&lt;p&gt;Chuck&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;</description>
      <author>Kenny H Kim</author>
      <pubDate>Wed, 30 Sep 2009 16:22:23 -0700</pubDate>
      <link>/newsposts/18</link>
    </item>
    <item>
      <title>It's Time to Write the Ending</title>
      <description>&lt;p&gt;Just think - after this weekend, you can sleep in guilt-free on weekends, paddle oc1 guilt-free, suck down that banana split guilt-free, spend some time with that neglected significant other, or whatever you desire.  You deserve it.  You trained hard, you represented LARD well.&lt;/p&gt;
&lt;p&gt;BUT, we have one more weekend before you can sleep in.  One more very important weekend.  It's the weekend that can make or break our season - it can be either explained away with excuses or a glorious memory for all of us to enjoy.  The choice is yours.&lt;/p&gt;
&lt;p&gt;Our team demands your attention for one more weekend - your commitment for one more weekend - your heart for one more weekend and that will be it for this year.&lt;/p&gt;
&lt;p&gt;It's time to execute.  Every single stroke this weekend will be perfect.  I know it.  You know it.  Be confident but not cocky.&lt;/p&gt;
&lt;p&gt;I can't wait.&lt;/p&gt;
&lt;p&gt;Let's write this ending.&lt;/p&gt;
&lt;p&gt;&lt;br /&gt;~Scott&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;</description>
      <author>Kenny H Kim</author>
      <pubDate>Thu, 24 Sep 2009 10:37:58 -0700</pubDate>
      <link>/newsposts/17</link>
    </item>
    <item>
      <title>Paddle Art </title>
      <description>&lt;p&gt;&lt;span style=&quot;font-family: arial,helvetica,sans-serif;&quot;&gt;&lt;span style=&quot;font-size: small;&quot;&gt;At the Long Beach Festival we announced the winner to our annual Paddle Art Contest. For those of you that didn't get a chance to hear about it, it's a contest that is sponsored by the Arthur Yeh Memorial Fund. This contest hopes to promote the two things that my brother was passionate about; his aspirations to become an artist and dragon boating, recognized by his dedication to this team (10 years). This contest is open to anyone from high school to college age and requires the contestant to submit a piece of art that represents LARD's mission statement. The winner of this contest has to transfer his/her artwork to a paddle and as a prize receives a carbon fiber. This year's winner is Rachelle Wong (pictured below), a member of Phil's Dragonauts. We hope to make this an annual contest, so all you young'ins get ready to draw!&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p style=&quot;text-align: center;&quot;&gt;&lt;img src=&quot;/files/newspost_media/0000/0011/IMG_9633-1.jpg&quot; alt=&quot;&quot; /&gt;&lt;/p&gt;
&lt;p&gt;Left to right: Alex Yeh (brother), Megan Yeh (sister), Rachelle Wong (2009 Winner), Phil Sun (Director)&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;p style=&quot;text-align: center;&quot;&gt;&lt;img src=&quot;/files/newspost_media/0000/0013/IMG_9641-1.jpg&quot; alt=&quot;&quot; /&gt;&lt;/p&gt;
&lt;p&gt;Rachelle's winning artwork.&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;//And a special shout out goes out to Deborah and Kim of MerlinGearUSA for their contribution of the Cd2 paddle to the community. Thanks from LARD and the Long Beach dragon boat community! - Lilly Chen//&lt;/p&gt;</description>
      <author>Megan C Yeh </author>
      <pubDate>Fri, 07 Aug 2009 13:23:53 -0700</pubDate>
      <link>/newsposts/9</link>
    </item>
    <item>
      <title>Portland ho!</title>
      <description>&lt;p&gt;Our team mates are up in Portland this weekend.&amp;nbsp; We are all eagerly awaiting photos and stories!&amp;nbsp; *hint hint*&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;K&lt;/p&gt;</description>
      <author>Kenny H Kim</author>
      <pubDate>Sun, 13 Sep 2009 06:51:31 -0700</pubDate>
      <link>/newsposts/16</link>
    </item>
    <item>
      <title>Practices are a GO</title>
      <description>&lt;p&gt;With only a few weekends left before our Portland and San Francisco races, practices will be resuming &lt;strong&gt;this wednesday&lt;/strong&gt; and continuing this weekend.&lt;/p&gt;
&lt;p&gt;For those of you curious, attendance points are used as one factor in determining seating for the black squad.&amp;nbsp; Lets make an extra effort to make it to practice on time.&lt;/p&gt;
&lt;p&gt;-Kenny&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;</description>
      <author>Kenny H Kim</author>
      <pubDate>Tue, 25 Aug 2009 10:14:48 -0700</pubDate>
      <link>/newsposts/13</link>
    </item>
    <item>
      <title>Practices on hold</title>
      <description>&lt;p&gt;Due to some unforeseen problems, all practices for all teams are on hold until further notice.&lt;/p&gt;
&lt;p&gt;The board is looking into this and will let all of you know when practices may resume as soon as possible.&lt;/p&gt;</description>
      <author>Kenny H Kim</author>
      <pubDate>Mon, 24 Aug 2009 12:40:28 -0700</pubDate>
      <link>/newsposts/12</link>
    </item>
    <item>
      <title>2009 Practice Shirt Order</title>
      <description>&lt;p&gt;After a long wait, we can finally take orders for practice shirts. The design reflects all the HPC workouts that we have endured throughout the year. The back will have the LARD patch and the list of sponsors who help make this shirt possible. Much thanks to Leon for all tons of hours that he spent designing this wonderful shirt.&lt;/p&gt;
&lt;p&gt;Final shirt cost is not set yet (waiting for final quote from printer). For all members, shirts will be no more than $20/ea. If you have not paid your membership yet, the shirt price could be a bit more. Shirt options are the same as last time: short sleeve, long sleeve, sleeveless (tank for women).&amp;nbsp; &lt;br /&gt;&amp;nbsp;&lt;br /&gt;Please send Jessica&lt;br /&gt;Your name.&lt;br /&gt;Qty of each shirt type you want&lt;br /&gt;Size&lt;/p&gt;</description>
      <author>Jessica N Lee</author>
      <pubDate>Mon, 10 Aug 2009 21:16:41 -0700</pubDate>
      <link>/newsposts/11</link>
    </item>
    <item>
      <title>2009 Long Beach Dragon Boat Results</title>
      <description>&lt;p&gt;The results for last weekend's tournament have been released.&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;a title=&quot;Long Beach Race Results&quot; href=&quot;http://www.ladragonboat.com/subpages/2009_LBDB_Race_FINAL.xls&quot; target=&quot;_blank&quot;&gt;Race Results from LAdragonboat.com&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;img src=&quot;/files/newspost_media/0000/0003/DSC_2216.JPG&quot; alt=&quot;&quot; /&gt;&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;</description>
      <author>Kenny H Kim</author>
      <pubDate>Thu, 06 Aug 2009 10:06:07 -0700</pubDate>
      <link>/newsposts/8</link>
    </item>
    <item>
      <title>Lake Gregory Race</title>
      <description>&lt;p&gt;&amp;nbsp;Some articles and additional info for those of you who have never been to Lake Gregory.&amp;nbsp;&lt;/p&gt;
&lt;p&gt;This is their &lt;em&gt;&lt;strong&gt;3rd&lt;/strong&gt;&lt;/em&gt; annual race!&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.forparks.org/dragon_flyer_finalb.shtml&quot; target=&quot;_blank&quot;&gt;Lake Gregory Race official info&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.insidesocal.com/behind_the_story/2009/07/online-registration-available.html&quot; target=&quot;_blank&quot;&gt;Inside So-Cal press release&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.rimoftheworld.net/3823&quot; target=&quot;_blank&quot;&gt;Rim of the world press release&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.free-press-release.com/news/200905/1241636074.html&quot; target=&quot;_blank&quot;&gt;Free press news release&lt;/a&gt;&lt;/p&gt;</description>
      <author>Kenny H Kim</author>
      <pubDate>Tue, 04 Aug 2009 08:08:00 -0700</pubDate>
      <link>/newsposts/7</link>
    </item>
    <item>
      <title>Latest changes</title>
      <description>&lt;p&gt;Some recent changes you might want to check out.&lt;/p&gt;
&lt;p&gt;- We now have a twitter feed on the left side of the homepage.&lt;br /&gt;- You can now upload a mugshot of yourself.&lt;br /&gt;- Media pages are updated regularly&lt;br /&gt;- News posts (such as these) can be made by any member of the team.&lt;br /&gt;- Officers: accounts and attendance is now 100% operational.&lt;br /&gt;- Officers: Calendar is 90% up.&amp;nbsp; The repeating events works but isn't intuitive yet (working on that).&amp;nbsp; Individual events are 100% - working.&amp;nbsp; Please fill out the calendar data please.&lt;/p&gt;
&lt;ul&gt;
&lt;/ul&gt;
&lt;p&gt;We are working on schedule to get the site 100% operational.&amp;nbsp; Please let us know if there are any problems, comments or questions.&lt;/p&gt;
&lt;p&gt;Thank you,&lt;/p&gt;
&lt;ul&gt;
&lt;/ul&gt;
&lt;p&gt;Eddy and Kenny&lt;/p&gt;</description>
      <author>Kenny H Kim</author>
      <pubDate>Mon, 03 Aug 2009 11:16:31 -0700</pubDate>
      <link>/newsposts/2</link>
    </item>
    <item>
      <title>Welcome to the LARD Website 7.1</title>
      <description>&lt;p&gt;We've gone through a major overhaul of the website.&amp;nbsp; New graphics.&amp;nbsp; New layout.&amp;nbsp; New features.&lt;/p&gt;
&lt;p&gt;Most of what we had before is functioning again.&amp;nbsp; Some new features that members will want to keep track of.&amp;nbsp; My Account will track any and all charges to your membership.&amp;nbsp; The site automatically tracks whether you are an active member or not by payment of dues.&amp;nbsp; The site also tracks Checklist items.&amp;nbsp; These include waivers and liability forms for the team and each race.&amp;nbsp; Please make sure that your accounts are up to date.&lt;/p&gt;
&lt;p&gt;The site is brand spanking new as of July 28 so if there are problems please use the Contact Arrow link at the bottom right of every page.&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;Thanks,&lt;/p&gt;
&lt;p&gt;Eddy and Kenny&lt;/p&gt;</description>
      <author>Kenny H Kim</author>
      <pubDate>Tue, 28 Jul 2009 23:48:59 -0700</pubDate>
      <link>/newsposts/1</link>
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